SIZE AND STRENGTH PROGRAM

5 days a week size and strength program is designed to maximise your gains within 12 weeks. Focused on improving compound lifts with some accessory work thrown in to accelerate muscle growth. The training program hits each body part twice a week with a split consisting of legs, push, pull, lower, upper. Active recovery days are included to allow you to do things outside the gym that suit your lifestyle whether its sports or just a chance to keep on top of your cardio with an easy pace run, bike or swim. Complete with nutrition advice and how to configure your calories. Time to pack on some size and strength.